Day: April 12, 2022

Apr 12
A note to gym owners – are you ready to join the movement?

We need a new movement in fitness. We need to focus on STRONG over scales. When I…

Apr 12
How to transform your fitness class using positive words and actions

When women are searching for a good class or instructor, they are looking to find…

Apr 12
5 ways to make women more comfortable joining your gym

The number one reason women don’t work out or go to the gym is their fear of being…