Apr
18
5 Tips to find a gym that fits
It can be hard to find the right gym — many women hate the gym. You want a gym or…
Apr
14
Removing shame from the gym experience
One thing that keeps women away from the gym is a cycle of shame. Shame is a terrible…
Apr
12
A note to gym owners – are you ready to join the movement?
We need a new movement in fitness. We need to focus on STRONG over scales. When I…
Apr
12
How to transform your fitness class using positive words and actions
When women are searching for a good class or instructor, they are looking to find…
Apr
12
5 ways to make women more comfortable joining your gym
The number one reason women don’t work out or go to the gym is their fear of being…