Big Bag Training: socially focused, trauma-informed strength & movement.
Birmingham, England & online anywhere in the world.
One major aim of developing a movement practice and building your strength is to support a bigger purpose in life. This could be contributing to something epic that will transform the world. Or, on the more personal scale, the essential work of growing a healthy family (including you!) and community. I offer a mission-driven, socially-focused approach to Personal Training, that really starts to impact when you step outside the gym door. I help build the health, strength, fitness and power of people and communities – the foundation that enables all change.
I will meet you where you are, in terms of your circumstances, your already amazing body, and your hopes.
I’ll guide you to build your movement plan, to take steps towards those changes and goals that are most meaningful to you. If and when you hit a stumbling block (that’s a normal part of progress), we’ll work together to adapt the plan to better fit the reality of your life. I’ll show you how to reflect, recognise and celebrate your progress, and constantly learn new things about yourself. I’ll give you encouragement as you create new habits to support your health and wellbeing long-term, sustaining your future missions.
We are meant to move. There is so much to discover on this surprising and fun journey.
To get started, you can find more info and get in touch via my website https://takethebigbag.com
Inclusive small group classes via Zoom.
1-to-1 personal training in person at my private studio in Birmingham, England, or via Zoom or similar.
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