MissFits Workout® was designed as a true 'entry level' dance based workout for people who don't feel at home in the gym. Rather than scaling back routines, participants in each class build up the moves together. You are encouraged to work at the level that works for you and your body (both in terms of intensity or complexity) - you decide when to push yourself and when to take it easy. The focus is about finding the joy in movement and exercise.
MissFits Workout® is for bodies of all shapes and sizes (designed with fat bodies in mind - by an actual fat bodied instructor!) and for people who are reluctant to join a mainstream class (for confidence reasons or because you're looking for a fitness space without diet/intentional weight loss/negative body talk).