Hi! I’m Erin, owner & operator of FYS Fitness. With nearly two decades of experience as a physical educator, personal trainer, and movement coach, I’m helping people like you move better through stress management and strength training.
Joining the fys community or freestyle program is easy - head to my website and sign up.
If you are interested in 1:1 coaching, please complete the application on my website. I'll review the application and contact you to sign up for a 20 minute discovery call.
My signature stress and strength training program is FYS Community or Freestyle. The community version is a templated program designed for you to learn to stress better and move well with kettlebells. I coach you via TrueCoach, an online coaching app - form feedback, answering questions, and cheering you on. There is a private community to help you get started, keep going, and celebrate your wins along the way. The freestyle version is the same program but you are solo for you coaching. This program works best for a person who can hold themselves accountable and doesn't need coaching on form.
Additionally, I coach people in person in Charleston in a private 1:1 studio space or via Zoom. Private coaching includes personalized programming to be done with me and on your own as your goals, desires, and needs are met.