Movement is meant to last a lifetime not a moment in time. I believe as trainers we need to meet each and every person we come across where THEY are not where we THINK they should be. We need to help use movement to uncover what's important in their own lives. We need help them believe in themselves. We provide a safe space for them to explore and move along their journey, at a pace they find comfortable. Our job is to help each person recognize the beauty in their own bodies and learn what they are capable of doing.