Sam and Michelle

We offer fitness and martial arts training, online or in-person at our Los Angeles studio. A healthy social relationship is ultimately a safe one. Not just physically but also mentally and emotionally. The gym can be an oppressive space, not just full of judgment, but for women and marginalized people, a harmful space to exist in. Exercising itself can have us feeling vulnerable. We, as your trainers, help guide you through this delicate practice so that you can build a positive relationship with yourself that can last your lifetime and beyond. Whether we know it or not, our relationship with our bodies becomes a model for others, whether positive or negative.