One thing that keeps women away from the gym is a cycle of shame. Shame is a terrible emotion that does the opposite of what we set out to do as gym owners, but it happens all the time.

We need a new movement in fitness. We need to focus on STRONG over scales. When I started my kickboxing studio, I realized that this mission was more important than anything else. We provide a safe space for women to feel supported and strong—and we leave their bodies out of it!

When women are searching for a good class or instructor, they are looking to find someone who has a teaching philosophy that resonates with them. Just being good at fitness does not mean you will be good at teaching.

The number one reason women don’t work out or go to the gym is their fear of being judged. Would a woman feel comfortable joining your gym?